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Read more about the article Enchanted Forest

Enchanted Forest

  • Post author:Alyssa Kanitsch
  • Post published:November 7, 2021
  • Post category:poetry
  • Post comments:0 Comments

Deep in the forest amongst leaf, wood and shrub, There is a place where the light plays tricks. As if it were a small child finding joy in hiding things…

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Read more about the article Forever East and Forever West

Forever East and Forever West

  • Post author:Alyssa Kanitsch
  • Post published:November 7, 2021
  • Post category:Uncategorized
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It was all an illusionThe darknessThe vertigo of it allLike those paintingswith the black swirling lines.I was, in fact planted deep in the soilMy face upturned to a gentle sun.The…

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Read more about the article Art Meditation with Flowers!

Art Meditation with Flowers!

  • Post author:Alyssa Kanitsch
  • Post published:June 1, 2020
  • Post category:Art for mindfulness/art projects/Art therapy/Spirituality/Uncategorized
  • Post comments:0 Comments

I had loads of fun creating this. It's my firm belief that an arts practise can be a form of meditation, deepening our ability to stay present in the moment,…

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Read more about the article Bird-watching

Bird-watching

  • Post author:Alyssa Kanitsch
  • Post published:May 6, 2020
  • Post category:Animal Totems/Art Muses/Meditation/Uncategorized
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Some people invest in binoculars for the express purpose of observing bird-life. They take great delight in identifying species by their feathers and their bird-call. It’s not hard, when you…

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Read more about the article Off With the Fairies-A Walking Meditation

Off With the Fairies-A Walking Meditation

  • Post author:Alyssa Kanitsch
  • Post published:April 28, 2020
  • Post category:Art for mindfulness/Meditation/Uncategorized
  • Post comments:0 Comments

Take a walk, if you will, among the trees. For there are times when a walk in the forest is much more than just a simple walk in the forest.…

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