Contemplative Silence
Lately, I have committed myself to a practise of contemplative prayer. This is essentially a practise of silence, of stilling the mind - or not so much stilling the mind…
Tired
I've been so tired for many months, I'm sure many of you can relate...it seems a struggle to just get through the day doing normal things. After a blood test…
Art for Self-care and Mindfulness
Through the process of being creative, we can achieve deep relaxation and clarity, otherwise known as the ‘flow state’. Art and creativity has been shown to alleviate symptoms of anxiety …
Pondering our Animal Companions
I am hosting another 'Animal Totem' workshop this Saturday, which got me pondering all of the animal people that have come across my path lately. Last weekend my husband and…
‘Treasure Boxes’ school holiday workshop
Recently I made this lovely treasure box which I use to store my homemade affirmation cards. In this afternoon workshop, we will create our own unique boxes. You can make…
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