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Art for mindfulness

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Read more about the article Light and Shadow: a Meditation

Light and Shadow: a Meditation

  • Post author:Alyssa Kanitsch
  • Post published:May 14, 2020
  • Post category:Art for mindfulness/Dreams/Meditation/Spirituality/Uncategorized
  • Post comments:0 Comments

They move with the time of day and make visible the dance of the breeze. Dappling the world shadows are darkly mystifying. When I paint shadows, I often use all…

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Read more about the article Off With the Fairies-A Walking Meditation

Off With the Fairies-A Walking Meditation

  • Post author:Alyssa Kanitsch
  • Post published:April 28, 2020
  • Post category:Art for mindfulness/Meditation/Uncategorized
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Take a walk, if you will, among the trees. For there are times when a walk in the forest is much more than just a simple walk in the forest.…

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Read more about the article Creating Space for your Inner Child

Creating Space for your Inner Child

  • Post author:Alyssa Kanitsch
  • Post published:April 21, 2020
  • Post category:Art for mindfulness/Inner Child/Meditation/Uncategorized
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The other night I had a visit from a lovely friend (social distancing, of course. We sat outside in my studio, drinking pink gin, painting and chatting). My friend has…

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Read more about the article Contemplative Silence

Contemplative Silence

  • Post author:Alyssa Kanitsch
  • Post published:April 11, 2020
  • Post category:Art for mindfulness/Uncategorized
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Lately, I have committed myself to a practise of contemplative prayer.  This is essentially a practise of silence, of stilling the mind - or not so much stilling the mind…

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Read more about the article Art for Self-care and  Mindfulness

Art for Self-care and Mindfulness

  • Post author:Alyssa Kanitsch
  • Post published:November 8, 2019
  • Post category:Art classes/Art for mindfulness/Art therapy/Art Workshops/Collage/Uncategorized
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Through the process of being creative, we can achieve deep relaxation and clarity, otherwise known as the ‘flow state’. Art and creativity has been shown to alleviate symptoms of anxiety …

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