Another Painting for the Fridge

I’m not liking any of my art at the moment, and that’s a good thing.

It’s good, because it means I have been making art as a process, rather than a final product. I’ve been experimenting and being sloppy. Just putting anything on paper and watching with detached curiosity how I react to these strange clunky drawings.. That said, sometimes later on I see some value in something I have made and actually end up liking it a lot.

I have so little energy that I tend to create in short bursts, and this stops me from overthinking. My inner critic is upstaged by a migraine or just the feeling of deep exhaustion. Whilst chronic illness is no walk in the park, it does tend to whittle away at the superfluous fluff of life. Yes, Ms Perfect begone, you meant well but I have no bandwidth for you now.

It’s easy to fall into the feeling of being somehow ‘blocked’ as an artist when you are not making art that seems ‘good’ in your own eyes. Positive thoughts or kind and generous words from friends does not always assuage the lonely experience of frustration and discouragement.

My theory with artist block is that our footprints in the world are unavoidably tangled with our unconscious, and often discouragement points to something deeper going on. I believe creativity is so very important. Dostoyevsky says in his book, “The Idiot”, “Beauty will save the world”…what an intense and weighty statement. Art, I believe, is a homage to any and every kind of beauty. In our world of industrialisation, capitalism, patriarchy, greed, chaos and deep suffering, beauty and our response to it in the form of art- provides a healing salve.

So it’s no wonder then, that we put such pressure on ourselves as artists- even the label feels a bit lofty. If I say I am an artist I have just labeled myself as something I really don’t think I can live up to. But what’s the alternative? I need to find a way to sit with both the importance in creating art and the expendable quality of it. Like, it’s just paint on canvas. It’s just words strung together. It’s just something you may have put on your mum’s fridge when you were a child. It’s pretty ordinary. It’s also alchemical magic and wonder. Both. That’s probably where the magic is located- in the collision of something so ordinary with the ineffable. We are drawing pictures of God. We are responding to a mysterious reality- one that we may have caught a mere fleeting glimpse, a reality that we were previously unaware of. We sit still just long enough for it to make us gasp, and to have our imaginations filled with a story so vast that we only hear and see little snippets. And the storyteller is not us. We notice something lovely or fascinating we didn’t see before. So, we respond, and in the process, complete the alchemical reaction by creating something from our unique perspective.

I often think of the creative process as akin to dreaming. Ineffable images and symbols come bubbling to the surface, and our only job is to make a little bit of sense to them. This is why it’s often not until we view something we have made later on that we see some of the meaning, or the themes that our unconscious wants to bring to the surface. And yet to really find the sense of satisfaction in making art, I must also take on the attitude:”This is just another painting for the fridge”. No good can come from being overly self-conscious. We end up editing all the interesting stuff out. Probably one of the most crucial tasks we have artists is to be as authentically ourselves as we can be. Crinkles, quirks and all.

We might indeed be saying something important, in our art. But, the unchecked wisdom that comes from the unassuming childlike parts of us are perhaps most precious.

I love this encouragement:

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”

Dr Seuss

….A good one for your fridge

Creating Space for your Inner Child

The other night I had a visit from a lovely friend (social distancing, of course. We sat outside in my studio, drinking pink gin, painting and chatting). My friend has an amazing 10 year old son, Elijah, who has autism. He is incredibly creative and gifted artistically. She describes how he can just sit and watch bugs or nature in general for hours. He draws all the time- anything and everything that captures his attention. They are in exquisite detail and in a unique style that he has already developed. Whatever he does is with wholehearted interest, whether it be science fiction or fossils. It’s like the world is teeming with fascinating treasures waiting to be discovered. Because of this, our busy and noisy world is often overwhelming for him, causing him to shut down and not be able to contain his feelings or reactions. He is a person who sees things in way that is full of intense curiosity and joy.

Our conversation caused me to think about what it means to be really present in the here and now. It’s a state of being we all long for, I think, because most of us, even after difficult childhoods, have memories of being there- lost in awe and wonder, lost in the present moment. Times where, like Elijah, we reached that wonderful ‘flow’ state during our playtime. We were un-selfconscious, completely unaware of ourselves and how we were being perceived by others. We were absorbed to the point where the outcome of our play, whether it be a cubby house, tower of blocks, mud cakes or car tracks, was completely irrelevant; so focused were we on the present moment. Our imaginations were untethered. Magic and other realms existed, stories were not just tales, but four dimensional worlds. We would forget to eat, and have that sinking feeling of disappointment when it was time to leave or go inside. Eckhart Tolle describes this state as an inner spaciousness, where we are truly alive or awake, living from our ‘larger self’ which is connected with God or Source.

It must be said, to have a wounded inner child, or a childhood robbed completely is a deep tragedy that requires all the more courage and self-compassion to be able to embrace the present moment. But I want to focus on another aspect here. During this time of isolation, it’s easy to see how cluttered our lives, and consequently or minds, have become. As I said in a previous blog post, I have taken up the practise of Contemplative Prayer. It is a simple practise where the instructions are to take a comfortable seat, be still and silent thereby ‘consenting to God’s action and presence within’. When engaged with thoughts (or feelings or sensations), gently bring your awareness back with a sacred word of choice. The prescribed time is 20 minutes. I’m a novice at this. However, not only have I become excruciatingly aware of how much my thoughts repeat like a mouse on a wheel; but I have also noticed how seldom I really am present in the moment.

My son and I had a little chat about what he discovered on YouTube about dopamine. As a society, We have (unsurprisingly) become addicted to high levels of dopamine due to our fast-paced culture. The things that cause a rush in dopamine uptake are the things we do that offer instant gratification. This particular YouTube channel suggested a ‘dopamine detox’ day- days where you basically do nothing. You simplify, maybe read a book or write in a journal, but really make the effort to slow down the mind and activities. It reminds me of the Sabbath day in Christian and Jewish traditions where everybody rested from their labour one day a week. For many, the C-19 pandemic has been a forced Sabbath. An opportunity to reset and simplify.

Life truly is in the Now. The more we set our intentions to slow down, quiet out minds and ‘be’ rather than ‘do’ the more we can become aware of the presence of God (or Source) in our lives. I’m telling myself this all the time, because I have found it to be very slow progress! But whether we are consciously aware of it or not, we all are amazingly connected both to each other and to Spirit. There is a universal heartbeat in everything. The “I am” of God is reflected in all that is around us and also within us. We see practical demonstrations of this connectivity all the time- when you have been thinking about your mother and she calls you; when the dog becomes restless just before a family member arrives home. When you walk in the forest and sense the energy of the air, the insects, birds and trees.

It’s my sincere hope, that whatever circumstances you find yourself in at this time, your life will unfold into something deeper and more free. We are a collective in an energetic sense, yet at the same time are are all on our unique journey. Nobody knows your own life as well as you do. But I also want to offer hope and comfort in the sense that you and I are held and not alone in a universe that is both loving and benevolent. May you discover the treasures of awareness that your own inner child knows and remembers well. Like Elijah, make friends with curiosities that come across your path, no matter how commonplace they may seem to your adult mind. It is my prayer that we all find space for that joyful little kid that lives inside of us all to lead us on wondrous trails and unknown destinations.