November 8, 2019 – Alyssa Kanitsch Art

Art for Self-care and Mindfulness

Post author:Alyssa Kanitsch
Post published:November 8, 2019
Post category:Art classes Art for mindfulness Art therapy Art Workshops Collage Uncategorized
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Through the process of being creative, we can achieve deep relaxation and clarity, otherwise known as the ‘flow state’. Art and creativity has been shown to alleviate symptoms of anxiety …